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Thursday 10.11.18 Boot Camp Workout

10
Oct

Thursday 10.11.18 Boot Camp Workout

With a Battle Buddy
100 Heavy Deadlifts
Buddy 1 – start deadlifts
Buddy 2 – 5 burpees
Keep switching after 5 burpees until 100 deadlifts are completed

100 Push Press
Buddy 1 – start push press
Buddy 2 – 5 body builders
Keep switching after 5 bodybuilders until all 100 push press are completed

1 Mile Partner Run with Sandbag
Stay together and both buddies carry a bag.

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