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Thursday 10.18.18 CrossFit Workout

17
Oct

Thursday 10.18.18 CrossFit Workout

Strength: Bench Press
5-5-5-5
60%-70%-75%-75%

WOD
5 Rounds 
100 Run
20 Wall Ball Shots (20/14)(14/10)
10 Med Ball Sit-Ups
5 Med Ball Cleans

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