Thursday 10.19.17

Conditioning
1 Mile Run for Time

WOD (Level 3)
Partner – switch each round
AMRAP 18
2 Burpees to target (6″)
10 Russian Swings (70/53)
100 Sprint

WOD (Level 2)
Partner – switch each round
AMRAP 18
2 Burpees to target (6″)
10 Russian Swings (53/44)
100 Sprint

WOD (Level 1)
Partner – switch each round
AMRAP 18
2 Burpees to target (6″)
10 Russian Swings (44/35)
100 Sprint