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Thursday 10.25.18 Boot Camp Workout

24
Oct

Thursday 10.25.18 Boot Camp Workout

OTM 10
5 Strict Press

5 Rounds 
3 Chin Ups
6 Burpees
9 Front Squats

5 x 200 Sprints with 30 Sec Rest

3 Rounds 
3 Chin Ups
6 Burpees
9 Front Squats

3 x 200 Sprint with 30 Sec Rest

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