24 Oct /0 Comments/CrossFit Thursday 10.25.18 CrossFit Workout Strength:Front Squat 8-5-3-1-1-1-1 40%-60%-70%-80%-90%-100%-100+% Find a 1RM WOD 5 Rounds 30 DU’s 5 HSPU (Progression) 7 Hang Squat Snatch (95/75)(75/55)(55/35)