Thursday 10.25.18 CrossFit Workout

Strength:Front Squat
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD
5 Rounds
30 DU’s
5 HSPU (Progression)
7 Hang Squat Snatch (95/75)(75/55)(55/35)