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Thursday 10.25.18 CrossFit Workout

24
Oct

Thursday 10.25.18 CrossFit Workout

Strength:Front Squat
8-5-3-1-1-1-1
40%-60%-70%-80%-90%-100%-100+%
Find a 1RM

WOD
5 Rounds
30 DU’s
5 HSPU (Progression)
7 Hang Squat Snatch (95/75)(75/55)(55/35)

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