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Thursday 10.4.18 CrossFit Workout

3
Oct

Thursday 10.4.18 CrossFit Workout

Strength: Snatch Complex
3-3-3-3-3
60%-65-70-75-80%

WOD
Fight Gone Bad
3 Rounds
Wall Ball Shots (20/14)(14/10)
Sumo Deadlift High Pull (75/55)(55/45)
Box Jump (20/14)(14/10)
Push Press (75/55)(55/45)
Row Cals

*1 min each station max effort. 1min rest between ea. Full round.Total of 17 min
Score = Total Reps

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