Call Us: (913) 213-5306

Thursday 10.5.17

4
Oct

Thursday 10.5.17

WOD (Level 3)
AMRAP 5
50 Wall Ball Buy-In (20/14)
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5:00

AMRAP 5
35 Wall Ball Buy-In (20/14)
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5:00

AMRAP 5
20 Wall Ball Buy-In (20/14)
6 Deadlifts (275/185)
6 Lateral Barbell Burpees

WOD (Level 2)
AMRAP 5
50 Wall Ball Buy-In (20/14)
12 Deadlifts (155/105)
12 Lateral Barbell Burpees
Rest 5:00

AMRAP 5
35 Wall Ball Buy-In (20/14)
9 Deadlifts (185/135)
9 Lateral Barbell Burpees
Rest 5:00

AMRAP 5
20 Wall Ball Buy-In (20/14)
6 Deadlifts (225/155)
6 Lateral Barbell Burpees

WOD (Level 1)
AMRAP 5
50 Wall Ball Buy-In (14/10)
12 Deadlifts (135/95)
12 Lateral Barbell Burpees
Rest 5:00

AMRAP 5
35 Wall Ball Buy-In (14/10)
9 Deadlifts (155/105)
9 Lateral Barbell Burpees
Rest 5:00

AMRAP 5
20 Wall Ball Buy-In (14/10)
6 Deadlifts (185/135)
6 Lateral Barbell Burpees

Leave a Reply