30
Sep
Thursday 100120
WOD:
For time…
800 Run
50 Shoulder to Overhead, 115/75
800 Run
50ft Handstand Walk
*16min time cap.
Conditioning:
4 Rounds
25 Butterfly Sit Ups
25 Prone Leg Raises
30 sec Superman Hold
20 Dumbbell Flies
10 KB Oblique Crunches R/L, 53/44
30 sec Pigeon Pose R/L