Thursday 100120

WOD:

For time…

800 Run

50 Shoulder to Overhead, 115/75

800 Run

50ft Handstand Walk

*16min time cap.

Conditioning:

4 Rounds

25 Butterfly Sit Ups

25 Prone Leg Raises

30 sec Superman Hold

20 Dumbbell Flies

10 KB Oblique Crunches R/L, 53/44

30 sec Pigeon Pose R/L