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Thursday 100820

8
Oct

Thursday 100820

WOD:

Alt. EMOM 28

Min 1 60 Double Unders

Min 2 7 Burpee Box Jump Overs (on and over), 24/20

Min 3 2 Rope Climbs

Min 4 Rest

Post WOD:

Tabata

Peigon Pose

Couch Stretch

*Alternate legs every 20 sec set.

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