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Thursday 101019


Thursday 101019

Recovery Day:

1.5 Mile Run

10 Minutes of hip/shoulder mobility/stretching


5 Rounds for quality

100 Singel Unders

15/12 Cal Sprint on rower

Reps/Attempts at a movement you’d like experience with.

*use this time to incorporate a movement that you’ve been trying to improve, or gain competence with. Remember the 2020 CrossFit Open starts Thursday evening.

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