Call Us: (913) 213-5306

Thursday 101019

9
Oct

Thursday 101019

Recovery Day:

1.5 Mile Run

10 Minutes of hip/shoulder mobility/stretching

WOD:

5 Rounds for quality

100 Singel Unders

15/12 Cal Sprint on rower

Reps/Attempts at a movement you’d like experience with.

*use this time to incorporate a movement that you’ve been trying to improve, or gain competence with. Remember the 2020 CrossFit Open starts Thursday evening.

Leave a Reply