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Thursday 101520

14
Oct

Thursday 101520

WOD:

“Space Jam”

for time…

100 Push Ups

200 Ab mat Sit Ups

300 Double Unders

*Divide reps as desired.

Post WOD:

3-4 Rounds for quality…

20 Ring Rows, adjust your feet as you go, this is a burn out.

15 KB Oblique Crunches R/L

5 Standing KB Windmils R/L

10-15 Bent Over Flys

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