14
Oct
Thursday 101520
WOD:
“Space Jam”
for time…
100 Push Ups
200 Ab mat Sit Ups
300 Double Unders
*Divide reps as desired.
Post WOD:
3-4 Rounds for quality…
20 Ring Rows, adjust your feet as you go, this is a burn out.
15 KB Oblique Crunches R/L
5 Standing KB Windmils R/L
10-15 Bent Over Flys