Call Us: (913) 213-5306

Thursday 101719

16
Oct

Thursday 101719

Skill:

The Turkish Get Up

Conditioning:

4 Rounds for quality…

5 Strict weighted pull ups, use heaviest load possible

5 Strict Handstand Puhs Ups

10 Pistol Squats

4 Turkish Get Ups, select load

Ask Coach:

Use there remainder of the hour to work with your coach on movements or issues that need more attention.

Leave a Reply