Call Us: (913) 213-5306

Partner Thursday 102419

23
Oct

Partner Thursday 102419

Skill Work:

Ring Muscle Up & Kettlebell Snatch

WOD:

Partner Chipper

One partner works at a time…

1 Mile Run, Alt. 200s

100 Kettlebell Snatches 35/26

100 Weighted Butterfly Sit Ups, 20/14

50 Box Jumps 24/20″

50 Handstand Push Ups

25 Muscle Ups/Muscle Up Progressions

25 Devils Press 35s/25s

Leave a Reply