30
Oct
Thursday 103119
Conditioning:
1.5 Mile Run
WOD:
For time…
15 Hang Power Snatches
15 Push Press
15 Hang Squat Cleans
15 Thrusters
115/75LBs
Remaining time:
Skill work or cash out…
4 Rounds
10 Bicep Curps
10 Ring Roll Outs…evil wheel using the rings (whatever is easier to set up)
5 Partner Hamstring Curls