Thursday 103119

Conditioning:

1.5 Mile Run

WOD:

For time…

15 Hang Power Snatches

15 Push Press

15 Hang Squat Cleans

15 Thrusters

115/75LBs

Remaining time:

Skill work or cash out…

4 Rounds

10 Bicep Curps

10 Ring Roll Outs…evil wheel using the rings (whatever is easier to set up)

5 Partner Hamstring Curls