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Thursday – 11.1.2018

31
Oct

Thursday – 11.1.2018

Strength: Front Squat
8-8-8-8
50%-60-70-75%

WOD
5 Rounds
10 Box Jump 24/20 (20/plates)
5 Hang Power Snatch 75/55 (65/45)(55/35)
10 Front Rack Lunges

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