Thursday 11.10.16

Strength: Bench Press

All levels increase weight over the sets

10, 8, 6, 4, 2, 1

WOD (Level 3)

2000 Meter Row

40 Pull Ups

1 Mile Run

20 Front Rack Lunges (115/95)

WOD (Level 2)

2000 Meter Row

40 Pull Ups

1 Mile Run

20 Front Rack Lunges (95/65)

WOD (Level 1)

1200 Meter Row

40 Ring Rows

800 Run

20 Lunges (75/45)