9
Nov
Thursday 11.10.16
Strength: Bench Press
All levels increase weight over the sets
10, 8, 6, 4, 2, 1
WOD (Level 3)
2000 Meter Row
40 Pull Ups
1 Mile Run
20 Front Rack Lunges (115/95)
WOD (Level 2)
2000 Meter Row
40 Pull Ups
1 Mile Run
20 Front Rack Lunges (95/65)
WOD (Level 1)
1200 Meter Row
40 Ring Rows
800 Run
20 Lunges (75/45)