Call Us: (913) 213-5306

Thursday -11.15.2018

14
Nov

Thursday -11.15.2018

Conditioning:
10 Rounds
100 Run
5 Single Arm DB Thruster L/R 50/35 (35/20)

WOD:
For Time
5 Overhead Squat 135/95 (95/65)(75/55)
20 MedBall Sit-ups 20/14 (14/10)
5 OHS
20 Russian Twists w/ MB (2count)
5 OHS
20 Burpees
5 OHS

Leave a Reply