Thursday 11.17.16

Conditioning: Bell Complex

6 Rounds (3 each arm) Not for time

6 Swings

6 High Pulls

6 Strict Presses

WOD (Level 3)

4 Rounds

15 Cal. Row

15 Box Jump Overs (24/20)

WOD (Level 2)

4 Rounds

15 Cal. Row

15 Box Jump On and Over (24/20)

WOD (Level 1)

4 Rounds

10 Cal. Row

15 Box Jump On and Over (16/12)