16
Nov
Thursday 11.17.16
Conditioning: Bell Complex
6 Rounds (3 each arm) Not for time
6 Swings
6 High Pulls
6 Strict Presses
WOD (Level 3)
4 Rounds
15 Cal. Row
15 Box Jump Overs (24/20)
WOD (Level 2)
4 Rounds
15 Cal. Row
15 Box Jump On and Over (24/20)
WOD (Level 1)
4 Rounds
10 Cal. Row
15 Box Jump On and Over (16/12)