Thursday 11.2.17

Strength: Bench Press
5 x 5 at 80% 1 RM

WOD (Level 3)
15-12-9-6-3
Strict Ring Dips
Strict Pull-ups
200 Run after each round

WOD (Level 2)
15-12-9-6-3
Banded Ring Dips
Banded Strict Pull-ups
200 Run after each round

WOD (Level 1)
12-9-6-3
Banded Ring Dips
Banded Strict Pull-ups
200 Run after each round