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Thursday – 11.29.2018

28
Nov

Thursday – 11.29.2018

Strength:
Back Squat
10-10-10-10
60%-65-70-75%

*  Minimum 3 min of rest between each set.

WOD:
EMOM 12
16 Alt DB Snatch 50/35 (35/20)
8 SlamBalls

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