2
Nov
Thursday 11.3.16
Conditioning: Rowing
4 x 250 Row with 1 minute rest between rounds
WOD (Level 3)
AMRAP 6
Ascending Ladder
1, 2, 3, 4, 5…
Thrusters (95/65)
Box Jumps (30/24)
WOD (Level 2)
AMRAP 6
Ascending Ladder
1, 2, 3, 4, 5…
Thrusters (75/45)
Box Jumps (24/20)
WOD (Level 1)
AMRAP 6
Ascending Ladder
1, 2, 3, 4, 5…
Thrusters (55/35)
Plate Jumps (16/12)
Cash Out: Bench Press (not for time)
4 x max reps with 70% 1 RM