Thursday 11.3.16

Conditioning: Rowing

4 x 250 Row with 1 minute rest between rounds

WOD (Level 3)

AMRAP 6

Ascending Ladder

1, 2, 3, 4, 5…

Thrusters (95/65)

Box Jumps (30/24)

WOD (Level 2)

AMRAP 6

Ascending Ladder

1, 2, 3, 4, 5…

Thrusters (75/45)

Box Jumps (24/20)

WOD (Level 1)

AMRAP 6

Ascending Ladder

1, 2, 3, 4, 5…

Thrusters (55/35)

Plate Jumps (16/12)

Cash Out: Bench Press (not for time)

4 x max reps with 70% 1 RM