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Thursday 11.8.18 CrossFit Workout

7
Nov

Thursday 11.8.18 CrossFit Workout

Strength: Back Squat
10-8-6-4-2
60%-70-80-85%

WOD
AMRAP 5
7 Hang Power Snatch (95/65)(75/55)(65/45)
7 R/L OH Step back Lunge
**Rest 2 min**
AMRAP 5
7 Down Up
7 Push Press

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