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Thursday 11.8.18 Boot Camp Workout

7
Nov

Thursday 11.8.18 Boot Camp Workout

With a Battle Buddy

4 Rounds (apiece)
2 Burpees
2 Pull Ups
2 Dips
2 Burpee Pull Ups
Switch each round

then

4 Rounds (apiece)
2 Deadlifts
2 Hang Cleans
2 Front Squats
2 Push Press
2 Kipp Ups (advanced)
Switch each round

then

8 Rounds
200 Relay
Switch each round

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