Thursday 110320

Strength:

In 15 minutes est a heavy set of…

1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch

WOD:

3 Rounds, each for time…

7 Snatches, 75/115

5 Snatches, 95/135

3 Snatches, 105/155

1 Snatch, 125/185

Perform all snatches as quickly as possible, and rest for the remainder of the 5 min window. Snatch on 0:00, 5:00 and 10:00. Slowest round is your score.