2
Dec
Thursday 110320
Strength:
In 15 minutes est a heavy set of…
1 Snatch Pull + 1 Power Snatch + 1 Squat Snatch
WOD:
3 Rounds, each for time…
7 Snatches, 75/115
5 Snatches, 95/135
3 Snatches, 105/155
1 Snatch, 125/185
Perform all snatches as quickly as possible, and rest for the remainder of the 5 min window. Snatch on 0:00, 5:00 and 10:00. Slowest round is your score.