Thursday 110719

Strength:

Min 1 3 Snatches (pick starting weight, suggested 75%)

Min 2 2 Snatches

Min 3 1 Snatch

Increase weight

Min 4 3 Snatches (at new weight)

Min 5 2 Snatches

Min 6 1 Snatch

Increase weight

Continue pattern for 15 minutes

WOD:

For time…

50 Dumbbell Snatch 50/35

50 Box Jump Overs, 24/20

50 Ball Slams

50 Toes to Bar