6
Nov
Thursday 110719
Strength:
Min 1 3 Snatches (pick starting weight, suggested 75%)
Min 2 2 Snatches
Min 3 1 Snatch
Increase weight
Min 4 3 Snatches (at new weight)
Min 5 2 Snatches
Min 6 1 Snatch
Increase weight
Continue pattern for 15 minutes
WOD:
For time…
50 Dumbbell Snatch 50/35
50 Box Jump Overs, 24/20
50 Ball Slams
50 Toes to Bar