Thursday 111419

Warm up should include…

60 Sec Lacrosse Ball each area…

front/rear delt, pec, scapula, and trap R/L

then Foam Roll side to side, and forward and back…

Lat, and tricep R/L

*can also use barbell from rack for triceps.

Strength:

Est. 1RM Bench Press

WOD:

“G.I. Jane”

For time…

100 Burpee Pull Ups

*Bar should be 6″ above finger tips. Scaled persons should jump for bar and give a best effort pull up.