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Thursday 111419


Thursday 111419

Warm up should include…

60 Sec Lacrosse Ball each area…

front/rear delt, pec, scapula, and trap R/L

then Foam Roll side to side, and forward and back…

Lat, and tricep R/L

*can also use barbell from rack for triceps.


Est. 1RM Bench Press


“G.I. Jane”

For time…

100 Burpee Pull Ups

*Bar should be 6″ above finger tips. Scaled persons should jump for bar and give a best effort pull up.

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