13
Nov
Thursday 111419
Warm up should include…
60 Sec Lacrosse Ball each area…
front/rear delt, pec, scapula, and trap R/L
then Foam Roll side to side, and forward and back…
Lat, and tricep R/L
*can also use barbell from rack for triceps.
Strength:
Est. 1RM Bench Press
WOD:
“G.I. Jane”
For time…
100 Burpee Pull Ups
*Bar should be 6″ above finger tips. Scaled persons should jump for bar and give a best effort pull up.