Call Us: (913) 213-5306

Thursday – 12.20.2018

19
Dec

Thursday – 12.20.2018

Strength:
Bench Press
10-8-6-4-2
65%-75-85-90%

WOD:
For Time
Buy In: 100 Double Unders (2x Singles)
80 Flutter Kicks
60 Air Squats
40 Push-Ups
20 Power Snatch 95/65 (75/55)
10 Chest -to- Bar (Pull-Ups) (Progression)
Cash Out: 100 Double Unders (2x Singles)

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