Thursday 12.21.17

Strength: Front Squat
5 x 5 at 80% 1 RM

WOD (Level 3)
4 Rounds
10 Front Rack Lunges (one) Kettlebell (53/35)
10 S2OH (53/35)
10 Pull Ups

WOD (Level 2)
4 Rounds
10 Front Rack Lunges (one) Kettlebell (44/26)
10 S2OH (44/26)
10 Pull Ups

WOD (Level 1)
4 Rounds
10 Front Rack Lunges (one) Kettlebell (26/18)
10 S2OH (26/18)
10 Banded Pull Ups