Thursday 12.22.16

Strength: Front Rack Lunge

Gradual Increase 10,8,6,4,2,1

WOD (Level 2 and 3)

Descending/Ascending Ladders

10-9-8-7-6-5-4-3-2-1

Wall Balls (20/14)

1-2-3-4-5-6-7-8-9-10

Ring Dips

WOD (Level 1)

Descending/Ascending Ladders

10-9-8-7-6-5-4-3-2-1

Wall Balls (14/10)

1-2-3-4-5-6-7-8-9-10

Bench Dips