21
Dec
Thursday 12.22.16
Strength: Front Rack Lunge
Gradual Increase 10,8,6,4,2,1
WOD (Level 2 and 3)
Descending/Ascending Ladders
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
1-2-3-4-5-6-7-8-9-10
Ring Dips
WOD (Level 1)
Descending/Ascending Ladders
10-9-8-7-6-5-4-3-2-1
Wall Balls (14/10)
1-2-3-4-5-6-7-8-9-10
Bench Dips