4
Dec
Thursday 120419
Strength:
8×3 Back Squat, 80%
Partner WOD:
Time Cap 25 Min
1 Mile Sled Drag+single kettlebell carry, Both partners pull at once. 45/35 plate for a male or female partner. Each team must also carrie one 35lb kettlebell. Switch partners holding the bell at anytime, and as often as necessary. No penalties, just keep moving.
*sleds stay off the sidewalk while in the parking lot. 5/6AM & 5PM classes must wear reflector belts.
then, with remaining time…
AMRAP
1 Wall Walk
20 Double Unders
1 Snatch at 80% of 1RM
*Partners work 1 for 1
*Score is number of rounds of the AMRAP. Post rounds+ reps, and clean weight.