Thursday 122420 9 & Noon

Whether you can be with us in person or not, I hope the holiday can bring you joy and hope. Joy for the good things in your life, and hope for better things to come. Merry Christmas.

The photo above is one of my favorite holiday memories ever. It doesn’t look like much, but theres a lot of love there. Cheers.

“12 Days of Christmas”

1 Squat Clean Thruster 115/75

2 Hang Power Cleans 115/75

3 Front Squats 115/75

4 Burpees

5 V Ups

6 Push Ups

7 Pull Ups

8 Dumbbell Snatch 50/35

9 Dumbbell Split Jerk 50/35

10 Toes to Bar

11(0) Double Udners

12 Bar Muscle Ups