30
Dec
Thursday 123120 6AM 9AM & Noon Only.
WOD 1:
For time…
170 Double Unders
70 Barbell Thrusters 45/35
50 Burpees
30 Hang Power Snatches, 95/65
20 Jerks, 165/115
15 Front Squats, 165/115 (from the floor)
10 Rope Climbs
(Community) WOD 2:
Max Distance Row totaling meters from all athletes across all classes. Between 6am, 9am, and noon we’ll have one score for a community row. This number will represent lives lost during 2020 from the Covid 19 pandemic. We will doubtfully hit 300K+, but we’ll give maximum effort in the process. There is no maximum or minimum time here.