Thursday 123120 6AM 9AM & Noon Only.

WOD 1:

For time…

170 Double Unders

70 Barbell Thrusters 45/35

50 Burpees

30 Hang Power Snatches, 95/65

20 Jerks, 165/115

15 Front Squats, 165/115 (from the floor)

10 Rope Climbs

(Community) WOD 2:

Max Distance Row totaling meters from all athletes across all classes. Between 6am, 9am, and noon we’ll have one score for a community row. This number will represent lives lost during 2020 from the Covid 19 pandemic. We will doubtfully hit 300K+, but we’ll give maximum effort in the process. There is no maximum or minimum time here.