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Thursday 2.1.18

31
Jan

Thursday 2.1.18

STRENGTH: CLEAN COMPLEX
OT2M for 10 Minutes – build across sets
Squat Clean + Hang Squat Clean + Power Clean

WOD
21-15-9
DU’s (SU’s)
Thrusters (95/65)(75/45)(65/35)

15-12-9
Cal Row
Hang Squat Clean(95/65)(75/45)(65/35)

12-9-6
Burpees-Over-Bar
Bentover Row (95/65)(75/45)(65/35)

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