Call Us: (913) 213-5306

Thursday 2.1.18

31
Jan

Thursday 2.1.18

Bring a Weight Vest

 

Chief
“Alpha
1 Mile Weight Vest Run
100 Burpees
100 Squats
100 Push Ups
100 Lunges
100 Toe Touch Crunches
100 Pick Up and Press
1 Mile Weight Vest Run

“Bravo”
4 Rounds
25 Burpees
25 Squats
25 Push Ups
25 Lunges
25 Toe Touch Crunches
25 Pick Up and Press
400 Run

“Charlie”
AMRAP
10 Burpees
10 Squats
10 Elevated Push Ups
10 Lunges
10 Toe Touch Crunches
10 Pick Up and Press
200 Run

Leave a Reply