Thursday 2.11.16

Group Warm Up
AMRAP 3
4 Body Builders
10 Mt Climbers

Strength
OT2M 20 Minutes 85% of 1 RM
3 Power Cleans

AMRAP 8 (Level 3)
Ladder Up by 1
Power Snatch (135/95)
8-Count Body Builder

AMRAP 8 (Level 2)
Ladder Up by 1
Power Snatch (95/65)
8-Count Body Builder

AMRAP 8 (Level 1)
Ladder Up by 2
Russian Swing (44/35)
8-Count Body Builder