Thursday 2.15.18

Strength: Push Jerk
3-3-1-1-1 @ build up to 85%

WOD (Level 2 and 3)
AMRAP 4
12 Alt.Single Arm DB OH Squat (50/35)(35/20)
6 Burpees Over DB
Rest 2 minutes

AMRAP 4
8 Alt.Single Arm DB OH Squat (50/35)(35/20)
8 Burpees Over DB
Rest 2 minutes

AMRAP 4
6 Alt.Single Arm DB OH Squat (50/35)(35/20)
12 Burpees Over DB

Score= Total Reps

Level 1: Over Head Squat with training bar or empty bar only is mobility allows (45/35)