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Thursday 2.18.16

17
Feb

Thursday 2.18.16

Group Warm Up
3 Rounds
10 Banded Good Mornings
5 Push Ups

Strength
OT2M for 20 Minutes
10 Russian Swings
2 Strict Pull Ups
4 Strict Ring Dips
6 Push Ups

“Diane”
21-15-9
Deadlifts (225/185)
Handstand Push Ups

 

Must be judged by a coach to get on the leader board.

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