Thursday 2.18.16

Group Warm Up
3 Rounds
10 Banded Good Mornings
5 Push Ups

Strength
OT2M for 20 Minutes
10 Russian Swings
2 Strict Pull Ups
4 Strict Ring Dips
6 Push Ups

“Diane”
21-15-9
Deadlifts (225/185)
Handstand Push Ups

Must be judged by a coach to get on the leader board.