20 Feb /0 Comments/CrossFit Thursday 2.21.19 OT2M 12 10 (total) Single Arm Russian Swings 8 Up/Downs 6 Box Jumps 4 Dips 2 Strict Toes to Bar WOD: AMRAP 16 60 Burpees Over the Rower 30 Kettlebell Snatches MAX Cal Row