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Thursday 2.22.18

21
Feb

Thursday 2.22.18

Partner WOD

100 Russian Swings (53/44)

400 Run

100 DB or KB Push Press (35/20)

200 Run

100 Ring Rows

200 Run

100 ft Farmers Carry (35/20) (each)

400 Run

100 Russian Swings

 

L1: 50 reps of each exercise

 

*One works, one rests

*Divide reps as needed, except on farmers carry

*400s are ran together

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