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Thursday 2.28.19

27
Feb

Thursday 2.28.19

Skill:

15 Minutes

20 Double Unders

1 Snatch Attempt

*Perform 20 double unders then immediately perform one snatch. If you fail the rep, you must redo your 20 double unders before reattempting the snatch. Build steadily over the 15 minutes. Focus on quality reps. View the double unders and the snatch as a single rep.

WOD:

for time…

30 DB Snatches 50/35

30 Box Jumps 24/20″

30 V-ups

30 Push Ups

30 DB Split Jerks 50/35

30 Up/Downs

30 Cal Row

30 Burpees

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