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Thursday 2.4.16

3
Feb

Thursday 2.4.16

Group Warm Up
3 Rounds
20 Lunge Steps
10 Push Ups

Strength
OT2M for 10 Minutes
Establish a 1 RM
Strict Press
Set One 5 Reps
Set Two 5 Reps
Set Three 3 Reps
Set Four 3 Reps
Set Five 1 Rep

WOD (Level 2 and 3)
50 Walking Lunges
25 Burpees to Target
50 Toes to Bar
25 Burpees to Target
50 Walking Lunges

WOD (Level 1)
40 Walking Lunges
20 Burpees to Target
10 Toes to Bar
20 Burpees to Target
40 Walking Lunges

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