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Thursday 2.7.2019

6
Feb

Thursday 2.7.2019

Conditioning:

Alternating OTM 16

Min 1 Double Kettlebell Front Rack Hold 53/44

Min 2 Butterfly Sit ups

WOD:

3 Rounds, 1 Min of work each movement, 1 Min of rest between each movement.

Ball Slams

Box Jump Overs, 24/20 *on and over. full ext. not required.

Up Downs

Cal Row

*Record total number of reps

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