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Thursday 2.8.18

7
Feb

Thursday 2.8.18

Strength: Back Squat
10-1-10-1
Warm up to 80% then reps 60%-80%-65%-90%

Technique: Double Unders

WOD (Level 3)
Alt EMOM 16
Min 1) 10 Banded Lat Pull Downs
Min 2) 10 DB Snatch (50/35)
Min 3) 12/9 Calorie Row
Min 4) 6 HSPU

 

WOD (Level 2)
Alt EMOM 16
Min 1) 10 Banded Lat Pull Downs
Min 2) 10 DB Snatch (35/20)
Min 3) 12/9 Calorie Row
Min 4) 6 Pike Push Ups

 

WOD (Level 1)
Alt EMOM 16
Min 1) 10 Banded Lat Pull Downs
Min 2) 10 DB Snatch (35/20)
Min 3) 10/7 Calorie Row
Min 4) 6 Pike Push Ups

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