7
Feb
Thursday 2.8.18
Bring Your Weight Vest
Battle Buddy
2 Rounds (apiece – switch after each round)
30 Second Plank
10 Push Ups
15 Ground Thumpers
5 Dips (Advanced only)
800 Weight Vest Run
2 Rounds (apiece – switch after each round)
15 Air Squats
10 Power Squats
5 Front Squats
10 Alpine Climbers
15 Mt Climbers
800 Weight Vest Run
2 Rounds (apiece – switch after each round)
1 Deadlift
2 Hang Cleans
3 Shoulder to Overhead
4 Ground to Overhead
800 Weight Vest Run