Thursday 2.8.18

Bring Your Weight Vest

Battle Buddy

2 Rounds (apiece – switch after each round)
30 Second Plank
10 Push Ups
15 Ground Thumpers
5 Dips (Advanced only)

800 Weight Vest Run

2 Rounds (apiece – switch after each round)
15 Air Squats
10 Power Squats
5 Front Squats
10 Alpine Climbers
15 Mt Climbers

800 Weight Vest Run

2 Rounds (apiece – switch after each round)
1 Deadlift
2 Hang Cleans
3 Shoulder to Overhead
4 Ground to Overhead

800 Weight Vest Run