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Friday 2.9.18

8
Feb

Friday 2.9.18

Strength: Snatch Complex
Snatch High Pull + Power Snatch + Hang Squat Snatch
1-1-1-1-1-1 Heaviest sets possible

WOD (Level 3)
AMRAP 12
40 DU’s
20 Chest to Bar Pull Ups
10 Hang Power Clean & Jerk (135/95)

 

WOD (Level 2)
AMRAP 12
40 DU’s
20 Pull Ups
10 Hang Power Clean & Jerk (115/75)

 

WOD (Level 1)
AMRAP 12
80 SU’s
10 Ring Rows
10 Hang Power Clean & Jerk (75/45)

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