28
Feb
Thursday 3.1.18
Strength: KB Complex – work to rest with a partner
2-4-6-8-10 (switch after each round)
KB Deadlift
KB Swing
KB Goblet Squat
KB Push Jerk
WOD EMOM 12
3 KB Russian Swings (70/53)(44/35)(35/26)
3 Goblet Squats
3 HSPU (Modification)
3 C2B (Chin to Bar)(Ring Row)