Thursday 3.1.18

Strength: KB Complex – work to rest with a partner

2-4-6-8-10 (switch after each round)

KB Deadlift

KB Swing

KB Goblet Squat

KB Push Jerk

WOD EMOM 12

3 KB Russian Swings (70/53)(44/35)(35/26)

3 Goblet Squats

3 HSPU (Modification)

3 C2B (Chin to Bar)(Ring Row)