Thursday 3.10.16

Group Warm Up
1200 Partner Row
Switch Every 200 Meters

 
Strength
OT2M for 20 Minutes
3 Reps at 85% of 1 RM
Strict Press (Beginner)
Push Press (Advanced)

Partner Workout
Max Rounds in 20 Minutes
Partner 1 – 200 Meter Row
Partner 2 – 5 Burpee Box Jumps

Cannot switch places until the
200 Row is complete and the
5 burpee box jumps are done.