Thursday 3.15.18

Partner Chipper: AMRAP 15

10 Push Ups

10 Russian Swings (53/44)(44/35)(35/26)

10 Wall Balls (20/14)(14/10)

10 Goblet Squats (53/44) (44/35)(35/26)

10 Ring Rows

10 Kettlebell  SDHP (53/44) (44/35)(35/26)

10 Weighted Ab Mat Sit Ups (20/14)(14/10)

*alternate exercises – one works – one rests