14
Mar
Thursday 3.15.18
Partner Chipper: AMRAP 15
10 Push Ups
10 Russian Swings (53/44)(44/35)(35/26)
10 Wall Balls (20/14)(14/10)
10 Goblet Squats (53/44) (44/35)(35/26)
10 Ring Rows
10 Kettlebell SDHP (53/44) (44/35)(35/26)
10 Weighted Ab Mat Sit Ups (20/14)(14/10)
*alternate exercises – one works – one rests