Thursday 3.28.19

Establish max rep Strict Pull Ups

Scaling:

Black or Purple Band.

*One set, maximum effort. We will use this as a baseline for our April individual goal- 500 Strict pull ups for the month.

WOD:

for time…

100/85 Calorie Row

then

5 Rounds

30 Double Unders

10 Hang Power Cleans 115/75

then

100/85 Push Ups