27
Mar
Thursday 3.28.19
Establish max rep Strict Pull Ups
Scaling:
Black or Purple Band.
*One set, maximum effort. We will use this as a baseline for our April individual goal- 500 Strict pull ups for the month.
WOD:
for time…
100/85 Calorie Row
then
5 Rounds
30 Double Unders
10 Hang Power Cleans 115/75
then
100/85 Push Ups