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Thursday 3.29.18

28
Mar

Thursday 3.29.18

Strength: Back Squat

8-5-3-1-1-1-1

40%-60%-70%-80%-90%-100%-100+%

Find a 1RM

 

WOD (Level 3)

3 Rounds

10 Box Jumps (24/20)

20 Russian Swings (70/53)

30 Ab Mat Sit-Ups

40 DU’s

 

WOD (Level 2)

3 Rounds

10 Box Jumps (24/20)

20 Russian Swings (53/44)

30 Ab Mat Sit-Ups

80 SU’s

 

WOD (Level 1)

3 Rounds

10 Box Jumps (20)

20 Russian Swings (35/26)

20 Ab Mat Sit-Ups

40 SU’s

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